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Do you find no matter what you try you always end up feeling run down and out of energy. This is a Simple Guide to Self Care exploring the 7 types of Rest, helping you to understand what rest looks like for you and how to rest more effectively in a flexible way depending on what you need each day.
As Autistic women it can be challenging to recognise when we need to rest and how to rest, adding simple activities to our every day routine help us recharge without the demand of trying to make too many decisions. You may find that there are activities you already do that you can add to your own self care map at the end of this booklet.
This booklet breaks down the 7 types of rest and helps you to create your own self care menu. each day you can choose one to three activities from across the whole menu to do each day, keeping to flexible to what you need.
*the 7 types of rest is already a practice that is already discussed, this booklet is my own extension of this practice adapted to support autistic women.
You may recognise this booklet if you attended my Self Care workshop in June 2026
Do you find no matter what you try you always end up feeling run down and out of energy. This is a Simple Guide to Self Care exploring the 7 types of Rest, helping you to understand what rest looks like for you and how to rest more effectively in a flexible way depending on what you need each day.
As Autistic women it can be challenging to recognise when we need to rest and how to rest, adding simple activities to our every day routine help us recharge without the demand of trying to make too many decisions. You may find that there are activities you already do that you can add to your own self care map at the end of this booklet.
This booklet breaks down the 7 types of rest and helps you to create your own self care menu. each day you can choose one to three activities from across the whole menu to do each day, keeping to flexible to what you need.
*the 7 types of rest is already a practice that is already discussed, this booklet is my own extension of this practice adapted to support autistic women.
You may recognise this booklet if you attended my Self Care workshop in June 2026